{"id":720,"date":"2024-07-20T16:18:47","date_gmt":"2024-07-20T16:18:47","guid":{"rendered":"https:\/\/healthyvibes.com.vn\/blog\/?p=720"},"modified":"2024-07-21T11:43:37","modified_gmt":"2024-07-21T11:43:37","slug":"thuc-don-an-chay-thuc-duong-cuc-de-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/healthyvibes.com.vn\/blog\/2024\/07\/20\/thuc-don-an-chay-thuc-duong-cuc-de-cho-nguoi-moi-bat-dau\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n \u0103n chay th\u1ef1c d\u01b0\u1ee1ng c\u1ef1c d\u1ec5 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh \u0103n chay th\u1ef1c d\u01b0\u1ee1ng<\/h2>\n\n\n\n<p>B\u1ea1n \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 \u0103n chay th\u1ef1c d\u01b0\u1ee1ng v\u00e0 mu\u1ed1n bi\u1ebft c\u00e1ch b\u1eaft \u0111\u1ea7u? \u0102n chay ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t xu h\u01b0\u1edbng. M\u00e0 l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n. H\u00e3y c\u00f9ng Helthy Vibes t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0102n chay th\u1ef1c d\u01b0\u1ee1ng l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi \u0111i v\u00e0o chi ti\u1ebft v\u1ec1 th\u1ef1c \u0111\u01a1n. H\u00e3y c\u00f9ng hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u0103n th\u1ef1c d\u01b0\u1ee1ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb tri\u1ebft l\u00fd c\u1ee7a Ohsawa. M\u1ed9t tri\u1ebft l\u00fd khuy\u1ebfn kh\u00edch c\u00e1ch s\u1ed1ng v\u00e0 \u0103n u\u1ed1ng h\u00f2a h\u1ee3p v\u1edbi thi\u00ean nhi\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t xu h\u01b0\u1edbng \u0111ang lan r\u1ed9ng kh\u1eafp th\u1ebf gi\u1edbi v\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.<\/p>\n\n\n\n<p>Tri\u1ebft l\u00fd c\u01a1 b\u1ea3n c\u1ee7a \u0103n th\u1ef1c d\u01b0\u1ee1ng l\u00e0 s\u1ef1 h\u00f2a h\u1ee3p v\u1edbi thi\u00ean nhi\u00ean. C\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta n\u00ean ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh t\u1eeb th\u1ef1c v\u1eadt. Bao g\u1ed3m ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu v\u00e0 rau c\u1ee7, \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1004\" height=\"590\" src=\"https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/8-1.jpg\" alt=\"\" class=\"wp-image-722\" srcset=\"https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/8-1.jpg 1004w, https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/8-1-300x176.jpg 300w, https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/8-1-768x451.jpg 768w\" sizes=\"(max-width: 1004px) 100vw, 1004px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Hi\u1ec3u v\u1ec1 \u0103n chay th\u1ef1c d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p>\u0110\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n \u0103n chay th\u1ef1c d\u01b0\u1ee1ng ho\u00e0n h\u1ea3o cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 vi\u1ec7c kh\u00f4ng \u0103n th\u1ecbt c\u00e1, \u0103n chay th\u1ef1c d\u01b0\u1ee1ng \u0111\u00f2i h\u1ecfi ch\u00fang ta tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean l\u00fd c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng v\u00e0 s\u1eed d\u1ee5ng ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0103n chay th\u1ef1c d\u01b0\u1ee1ng v\u00e0 \u0103n chay th\u01b0\u1eddng<\/h3>\n\n\n\n<p>Trong khi \u0103n chay th\u01b0\u1eddng ch\u1ec9 y\u00eau c\u1ea7u tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. \u0102n th\u1ef1c d\u01b0\u1ee1ng y\u00eau c\u1ea7u b\u1ea1n ch\u1ecdn c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y. V\u00e0 n\u1ebfu tu\u00e2n theo ph\u01b0\u01a1ng ph\u00e1p s\u1ed1 7 c\u1ee7a Ohsawa, b\u1ea1n ch\u1ec9 \u0103n g\u1ea1o l\u1ee9t mu\u1ed1i m\u00e8.<\/p>\n\n\n\n<p>Ohsawa c\u0169ng nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0103n th\u1ee9c \u0103n theo m\u00f9a v\u00e0 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng, tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m nh\u1eadp kh\u1ea9u ho\u1eb7c t\u1eeb v\u00f9ng kh\u00e1c \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1ee5c \u0111\u00edch c\u1ee7a \u0103n th\u1ef1c d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p>\u0102n th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u1eaft khe nh\u01b0ng v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1004\" height=\"590\" src=\"https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/9-1.jpg\" alt=\"M\u1ee5c \u0111\u00edch c\u1ee7a \u0103n chay th\u1ef1c d\u01b0\u1ee1ng\" class=\"wp-image-723\" srcset=\"https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/9-1.jpg 1004w, https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/9-1-300x176.jpg 300w, https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/9-1-768x451.jpg 768w\" sizes=\"(max-width: 1004px) 100vw, 1004px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n \u0103n th\u1ef1c d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p>V\u00ec \u0103n th\u1ef1c d\u01b0\u1ee1ng t\u1eadp trung v\u00e0o ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. Kh\u00f4ng ph\u1ea3i m\u00f3n \u0103n th\u1ef1c v\u1eadt n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 sau:<\/p>\n\n\n\n<ul>\n<li><strong>C\u00e1c m\u00f3n \u0103n th\u1ef1c d\u01b0\u1ee1ng t\u1ed1t<\/strong>: G\u1ea1o l\u1ee9t, rau c\u1ee7, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, h\u1ea1t k\u00ea, \u0111\u1eadu H\u00e0 Lan, m\u00e8 \u0111en, ng\u0169 c\u1ed1c, hoa qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y. S\u1ea3n ph\u1ea9m Nutriancan \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng v\u00ec ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li><strong>Ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn<\/strong>: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u01b0u ti\u00ean c\u00e1c m\u00f3n h\u1ea5p v\u00e0 lu\u1ed9c. Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m tinh ch\u1ebf nh\u01b0 \u0111\u01b0\u1eddng, thay v\u00e0o \u0111\u00f3 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng t\u1eeb tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7.<\/li>\n\n\n\n<li><strong>Th\u1ef1c ph\u1ea9m theo m\u00f9a<\/strong>: S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m theo m\u00f9a v\u00e0 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 t\u01b0\u01a1i ngon. Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f3ng g\u00f3i, \u0111\u1ed3 kh\u00f4 v\u00e0 th\u1ef1c ph\u1ea9m v\u1eadn chuy\u1ec3n t\u1eeb xa.<\/li>\n\n\n\n<li><strong>S\u1ed1ng h\u00f2a h\u1ee3p v\u1edbi thi\u00ean nhi\u00ean<\/strong>: H\u1ea1n ch\u1ebf r\u00e1c th\u1ea3i \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam: <a href=\"https:\/\/www.facebook.com\/reel\/1195998674744640\">C\u00e1ch l\u01b0\u1eddi m\u00e0 v\u1eabn \u0103n Healthy \u0111\u01b0\u1ee3c<\/a><\/p>\n\n\n\n<p>B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh \u0103n chay th\u1ef1c d\u01b0\u1ee1ng v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1004\" height=\"590\" src=\"https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/8-2.jpg\" alt=\"Th\u1ef1c \u0111\u01a1n \u0103n chay th\u1ef1c d\u01b0\u1ee1ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\" class=\"wp-image-724\" srcset=\"https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/8-2.jpg 1004w, https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/8-2-300x176.jpg 300w, https:\/\/healthyvibes.com.vn\/blog\/wp-content\/uploads\/2024\/07\/8-2-768x451.jpg 768w\" sizes=\"(max-width: 1004px) 100vw, 1004px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u1ef1c \u0111\u01a1n th\u1ef1c d\u01b0\u1ee1ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">B\u1eaft \u0111\u1ea7u v\u1edbi th\u1ef1c d\u01b0\u1ee1ng Ohsawa b\u1eadc 1<\/h3>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng Ohsawa c\u00f3 nhi\u1ec1u b\u1eadc, trong \u0111\u00f3 b\u1eadc 1 l\u00e0 giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ea7u l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1edbi. Ch\u1ebf \u0111\u1ed9 \u0103n b\u1eadc 1 nh\u01b0 sau:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/healthyvibes.com.vn\/o-day-co-ban\/thuc-pham-kho-dinh-duong-thuc-pham-chay\/san-pham-tu-gao-lut.html\">40% G\u1ea1o l\u1ee9t<\/a><\/strong>: L\u00e0m n\u1ec1n t\u1ea3ng cho b\u1eefa \u0103n.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/healthyvibes.com.vn\/hat-dieu-tuoi-3.html\">30% Rau c\u1ee7 qu\u1ea3 v\u00e0 h\u1ea1t nhi\u1ec1u d\u1ea7u ch\u1ebf bi\u1ebfn \u00edt n\u01b0\u1edbc<\/a><\/strong>: \u0110\u1ea3m b\u1ea3o cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n\n\n\n<li><strong>20% S\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt ch\u1ebf bi\u1ebfn \u00edt n\u01b0\u1edbc<\/strong>: Gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen d\u1ea7n v\u1edbi vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng th\u1ecbt.<\/li>\n\n\n\n<li><strong>10% Rau s\u1ed1ng v\u00e0 tr\u00e1i c\u00e2y<\/strong>: T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c enzym ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u1ef1c \u0111\u01a1n c\u1ee5 th\u1ec3 cho tu\u1ea7n \u0111\u1ea7u ti\u00ean<\/h3>\n\n\n\n<p><strong>Th\u1ee9 2<\/strong>: G\u1ea1o l\u1ee9t, canh khoai m\u1ee1, \u0111\u1eadu b\u1eafp lu\u1ed9c ho\u1eb7c b\u00f4ng b\u00ed x\u00e0o<br><strong>Th\u1ee9 3<\/strong>: G\u1ea1o l\u1ee9t, t\u00e9p rang, c\u1ea3i ng\u1ed3ng lu\u1ed9c<br><strong>Th\u1ee9 4<\/strong>: G\u1ea1o l\u1ee9t, d\u01b0a leo, canh b\u00ed \u0111\u1ecf<br><strong>Th\u1ee9 5<\/strong>: G\u1ea1o l\u1ee9t, c\u00e1, rau mu\u1ed1ng x\u00e0o, rau lang lu\u1ed9c<br><strong>Th\u1ee9 6<\/strong>: G\u1ea1o l\u1ee9t, canh \u0111u \u0111\u1ee7, \u0111\u1eadu ph\u1ee5<br><strong>Th\u1ee9 7<\/strong>: G\u1ea1o l\u1ee9t, su su x\u00e0o, rau c\u1ea3i chua<br><strong>Ch\u1ee7 nh\u1eadt<\/strong>: G\u1ea1o l\u1ee9t, t\u00e9p con, kh\u1ed5 qua hay \u0111\u1eadu que x\u00e0o<\/p>\n\n\n\n<p>V\u1edbi nh\u1eefng th\u00f4ng tin v\u00e0 th\u1ef1c \u0111\u01a1n tr\u00ean. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng trong vi\u1ec7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0103n th\u1ef1c d\u01b0\u1ee1ng v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh \u0103n chay th\u1ef1c d\u01b0\u1ee1ng B\u1ea1n \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 \u0103n chay th\u1ef1c d\u01b0\u1ee1ng v\u00e0 mu\u1ed1n bi\u1ebft c\u00e1ch b\u1eaft \u0111\u1ea7u? \u0102n chay ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t xu h\u01b0\u1edbng. M\u00e0 l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n. H\u00e3y c\u00f9ng Helthy Vibes t\u00ecm hi\u1ec3u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,8],"tags":[44,173],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u1ef1c \u0111\u01a1n \u0103n chay th\u1ef1c d\u01b0\u1ee1ng c\u1ef1c d\u1ec5 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u -<\/title>\n<meta name=\"description\" content=\"\u0102n chay ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t xu h\u01b0\u1edbng, m\u00e0 l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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